178.1
15:00 rowing
2 sets lifting
Yesterday's swim (that I failed to blog) helped loosen up the extremely sore quads, but I woke up plenty stiff this morning. I knew that running or doing legs would not be wise, but I can't let DOMS stand in the way of working out, or I would never get anywhere!
Rowing only hurt my legs a little bit, so it was a good compromise. I had a good lifting session, although lowering myself onto the bench for the flys and chest presses involved a small bit of cringing.
I sure hope this soreness lets up, because its hard not to run on such pretty days, and tomorrow looks like it will be just as pretty.
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