Ow

Yesterday
175.0
Body Pump class
1 mile walk with our new dog

This morning
178.1
sore all over!

I decided to go try a new fitness class that my friend had been trying. Body Pump is a one hour class "that strengthens your entire body, using the best weight-room exercises like squats, lifts and curls."  It was just the right level of hard for me, but I felt like I could keep up better since they were motions that I was (mostly) used to doing.





Judging from  how sore I am this morning, especially in the quadriceps, I think this class helped me target some areas that need more attention.  Gonna have to do this class again.