5:05, .26 mile warm up walk
30:38, 2.08 mile run
8:50, .46 mile cool down
Predawn runs are really the best and if they didn't happen so early I would do them all the time. Honestly though, they are like an excellent drug and give me energy and a positive attitude well into my day (even on a Monday!).
It wasn't a fun run, I didn't have any epiphanies or run in unbridled joy, but I came home feeling good. Adding to that overall goodness was writing in my new fitness journal. After almost 2 years I have filled up my first journal. With the fitness setbacks and frustrations of the past few weeks, it was almost therapeutic to start with a fresh page (literally).
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