175.0
2 sets lifting
15 squats with weights
10 pushups
40 situps
7 burpees
It was another super long day and I had some stress, aggression and cupcake to burn off when I got home. Yesterday I had taken a bad step on my run that left me with a sore right outer calf, and running was not the best option.
So we watched some Stars Earn Stripes (having a sound track of helicopters and gunfire is VERY motivating!) while I worked out. I got in a great workout, but when I was doing some burpees I must have landed a little wrong because my left ankle started hurting and it became painful to even put weight on it! So I spent the rest of my time icing my ankles instead of my planned tossing of the medicine ball.
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