177.9
31:06, 2 miles walk/run intervals with Seth
2 sets lifting, heavier than usual
Right before I went to work out I read a news article that made me very happy and pumped me up to work out.
I really enjoyed running and walking with Seth again. 1:1 split of running and walking laps left him with pain in his side, so we went to 1:2 which seemed to work better. I was sore from yesterday's class, but it felt excellent to run and I found myself running faster than usual. Just happy and motivated I guess.
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