12:00 rowing machine
2 sets lifting
I had a bad morning- stressed about report cards, frustrated at finances, and angry that I couldn't find the pair of jeans I wanted to wear to work (which also cut into my workout time).
Generally a good upper body work out will burn off any aggression and leave me feeling stronger, but today it only seemed to amplify all that negativity. I was even more frustrated because I was going to work mad, which is not fair to those around me. But here's the thing, I like my job and I love my coworkers, and within 30 minutes they had completely lifted my spirits.
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