178.6
14:00 elliptical
20:27, 2 sets leg and core machines
14:23, 500 meter swim
8:00 steam room
You hear all the time that half the battle is mental. Its true!
Last night I had trouble sleeping as I kept running scenarios of important conversations in my head. It took extra coffee to keep me upright for the debrief on the performance evaluation process this morning, and I was really looking forward to hitting the gym after the meeting. On the way to the gym I got a call from the hubby letting me know that our bank card was overcharged by the restaurant- I was steamed and frustrated by having to deal with it. Then I got to the gym and realized I had forgotten my MP3 player. Grr!
By the time I made it the weight room, I was emotionally drained which left me physically drained. I pushed through anyway, but I can't help thinking I would have done much better and enjoyed it more if I wouldn't have wasted all that energy being upset.
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