177.5
30:00 elliptical (325 calories)
20:00, 2 sets leg and abs machines
10:00 steam room
Had a good workout, pushing even when I felt like quitting. My glutes were sore today from a mad dash up and down stairs at the musical last night.
The steam room felt great and then I laid out on the back patio in soaking up a few minutes quiet and sunshine while I cooled off from the steam.
Just good old fashion hard work towards getting what I want to achieve.
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