180.3
15:00 rowing machine
19:27 lifting/upper body, 2 sets
10:00 steam room
I had way too much birthday cake yesterday (my baby is 6!) and it all jumped on the scales to greet me this morning.
My workout was nothing exciting or inspiring. My shoulders were sore and wore out fast on the rowing machines. Also lacked much pep in my arms when I was lifting. Not exciting, but part of the daily grind that is necessary to move forward.
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