30:00 elliptical
25 minutes upper body lifting
I lay on the couch with the kids this evening after their bath, just worn out from a tiring day at work, wanting nothing more than to go to bed when they did. But I do want something more, so instead I put on my gear and headed to the gym while they went to bed.
I had a great work out. I can't even remember the last time I did the elliptical, but I really pushed and just grooved out to Pink's Funhouse like I used to when I first started working out years ago. Legs sure where wobbly when I got off the elliptical, but went straight to lifting. I may have been wobbly legged but my arms were strong and I just attacked the weights. It was such a good work out and I left feeling awesome. And sweaty. Now I am tired again.
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